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Low Impact Exercises at Home

Low Impact Exercises

Exercising at home is an effective way to reach your exercise goals. Low-impact, bodyweight exercises, which are free and require need no equipment, have been proven to make an impact on overall strength and physical fitness. According to a study by the Journal of Orthopedic and Sports Physical Therapy, many of these exercises brought about

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An array of foods support orthopedic health.

Guilt Free, Holiday Eating with Foods for Orthopedic Health

Food and nutrition play a significant role in your orthopedic and musculoskeletal health. This holiday season, while you’re indulging in food and drink with family and friends, keep in mind that certain foods are known to build and support healthy bones. Other foods inhibit healing, cause inflammation and add weight, putting added stress on hips,

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