Health

When it comes to fitness shoes, how do you search for the fit, the use, the style, the color, the brand? From walking to running to working out to cross-training to playing tennis, to playing basketball and other activities, there are hundreds of choices in today’s hot fitness shoe market. History of the fitness shoe

Here’s the pep talk: have you joined the millions of people who have added walking to their daily schedule to maintain an allover healthy body and mind? Some of us made New Year resolutions to get in our recommended 30 minutes of daily walking – and some of us may have already missed a few

Reduce Your Risk of Falling by Taking Care of Your Bones Did you know humans are born with 300 bones?  WOW!  By adulthood, this number decreases to 206 because many bones fuse together as we age.  These 206 bones create our skeletal structure, protect our vital organs, anchor our muscles and store valuable calcium.  As