Doing these five exercises in your airplane seat will help you arrive ready to move.|Some simple movements while traveling can reduce joint stiffness when you arrive.

5 Orthopedic Exercises During Plane Travel

Traveling while you are in pain or still recovering from orthopedic treatment can be a challenge. These five, simple orthopedic exercises can help you care for yourself, and your joint and musculoskeletal health, as you continue your recovery. Why orthopedic exercise during travels? If you are traveling by plane this holiday season, chances are you’ll