An array of foods support orthopedic health.

Guilt Free, Holiday Eating with Foods for Orthopedic Health

Food and nutrition play a significant role in your orthopedic and musculoskeletal health. This holiday season, while you’re indulging in food and drink with family and friends, keep in mind that certain foods are known to build and support healthy bones. Other foods inhibit healing, cause inflammation and add weight, putting added stress on hips,