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orthopedic exercises

Exercise through dark days with an indoor dance party.|Exercise through dark days with a few creative ways to get your body moving.

Creative Ways to Exercise Through Dark Days

If you’re like many people, you may find it difficult to exercise through the dark days of winter. Even through the dark and dreary days, it’s important to continue to keep your muscles, joints and bones engaged to help prevent serious musculoskeletal disorders. One way to stay on track is to mix up your exercise

Doing these five exercises in your airplane seat will help you arrive ready to move.|Some simple movements while traveling can reduce joint stiffness when you arrive.

5 Orthopedic Exercises During Plane Travel

Traveling while you are in pain or still recovering from orthopedic treatment can be a challenge. These five, simple orthopedic exercises can help you care for yourself, and your joint and musculoskeletal health, as you continue your recovery. Why orthopedic exercise during travels? If you are traveling by plane this holiday season, chances are you’ll

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