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strength training

When to push through pain during exercise

When to exercise through pain and when to stop

Should you exercise through pain? Well, no workout mantra is more repeated than “No pain, no gain.” In most cases, pushing ourselves that extra mile while exercising is how we strengthen bones and muscles. But how do you know when to push through pain and when to stop? The difference between Burn vs. Pain The

Strength Training for Older Adults

Strength Training for Older Adults

Strength training can be especially important for older adults because we can loose three-to-five percent of our muscle mass each year after about age 30. At Puget Sound Orthopaedics, we’re big believers in the power of muscle building through strength training. Our sports medicine doctors and team of physician assistants work with you to treat

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