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tacoma back health

Tips to Improve your Spine Health

Your spine does a lot of favors for you, from protecting your spinal cord to allowing you to take your bike for a spin around Point Defiance. Unless you are an invertebrate, it is important to value the health of your spine, you only have one! According to the North American Spine Society, experts estimate

Learn how your backpack should fit to ensure good health.|Backpack safety can help your child stay healthy.

Backpack Safety for Back to School & Beyond

Better Back Health: Guidelines for Backpack Fit We love backpacks for all the obvious reasons. They offer convenience and help us haul a bunch of stuff. Whether for hiking or back to school, choosing the right backpack, and having it fit well, is important for good health. According to the American Academy of Orthopaedic Surgeons,

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