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travel exercises

Doing these five exercises in your airplane seat will help you arrive ready to move.|Some simple movements while traveling can reduce joint stiffness when you arrive.

5 Orthopedic Exercises During Plane Travel

Traveling while you are in pain or still recovering from orthopedic treatment can be a challenge. These five, simple orthopedic exercises can help you care for yourself, and your joint and musculoskeletal health, as you continue your recovery. Why orthopedic exercise during travels? If you are traveling by plane this holiday season, chances are you’ll

Pain-free travel hacks from orthopedic experts.

Pain-Free Holiday Travel

Spending the holidays pain-free allows you to joyfully celebrate with the family and friends you’ve traveled to see. However, holiday errands and travels can sometimes cause people to overdo it, resulting in pain and injury to joints, muscles and bones. Last year, AAA reported that one in three Americans traveled over the holidays. If traveling

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