Exercise through dark days with an indoor dance party.|Exercise through dark days with a few creative ways to get your body moving.

Creative Ways to Exercise Through Dark Days

If you’re like many people, you may find it difficult to exercise through the dark days of winter. Even through the dark and dreary days, it’s important to continue to keep your muscles, joints and bones engaged to help prevent serious musculoskeletal disorders. One way to stay on track is to mix up your exercise