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sports medicine


A Brief Overview of Sports Medicine

Sports and sport related injuries have been around for centuries. It is impossible to know exactly when and how sports originally came about. However, cave paintings suggest that humans have been competing in sports such as wrestling and running for thousands of years! The world of sports has evolved tremendously throughout human history. Organized sports

Strength Training for Older Adults

Strength Training for Older Adults

Strength training can be especially important for older adults because we can loose three-to-five percent of our muscle mass each year after about age 30. At Puget Sound Orthopaedics, we’re big believers in the power of muscle building through strength training. Our sports medicine doctors and team of physician assistants work with you to treat

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